Vegetables in Olive Oil Recipe – A Healthy and Flavorful Mediterranean Side Dish

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Save Recipe Vegetables in Olive Oil
  • 4 peopleServings
  • 15 mPrep Time
  • 25 mCook Time
  • 40 mReady In
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Vegetables in Olive Oil is a simple, yet profoundly flavorful dish that epitomizes the essence of Mediterranean cuisine. This recipe showcases a variety of fresh vegetables gently cooked in high-quality olive oil, resulting in a dish that is both healthy and incredibly delicious. Ideal for those who appreciate clean eating or are looking for a light yet satisfying meal option, Vegetables in Olive Oil is a celebration of natural flavors and textures.

The olive oil not only adds its fruity, rich depth to the vegetables but also enhances their natural sweetness and brings a luxurious mouthfeel to the dish. Whether served as a main course, a side dish, or part of a larger feast, this versatile preparation allows the ingredients’ true flavors to shine through. Perfect for vegetarians, health-conscious eaters, or anyone who enjoys the vibrant simplicity of vegetable-focused dishes, Vegetables in Olive Oil is a delightful culinary experience that is as nourishing as it is flavorful.

Savor the rich flavors and health benefits in our collection of Olive Oil Dish Recipes, featuring a variety of dishes that beautifully incorporate the versatility and wholesomeness of olive oil in cooking!

Ingredients Zeytinyağlı Taze Sebzeler

Besin Değerleri

Calories
487 kcal
Total Fat
34g
Saturated Fat
5g
Sodium
649mg
Carbohydrates
45g
Fiber
15g
Sugar
21g
Protein
7g

Adım adım yapılışı

  • Instructions:

    1-Heat the extra virgin olive oil in a large skillet or pot over medium heat.

  • 2-Add the chopped onion to the skillet and sauté for 2-3 minutes until it becomes translucent.

  • 3-Stir in the minced garlic and cook for an additional minute until fragrant.

  • 4-Add the diced eggplant, zucchinis, carrots, bell pepper, and tomato to the skillet. Stir well to combine.

  • 5-Sprinkle the sugar, salt, black pepper, and dried oregano over the vegetables. Mix thoroughly to evenly distribute the seasonings.

  • 6-Reduce the heat to low, cover the skillet, and let the vegetables cook for approximately 20 minutes, or until they become tender. Stir occasionally to prevent sticking.

  • 7-Remove the skillet from heat and drizzle the lemon juice over the cooked vegetables. Toss gently to incorporate the flavors.

  • 8-Let the Zeytinyağlı Taze Sebzeler cool to room temperature.

  • 9-Transfer the dish to a serving platter and garnish with freshly chopped parsley for a pop of freshness and color.

  • 10-Serve the Zeytinyağlı Taze Sebzeler as a refreshing and healthy side dish or a vegetarian main course.

  • Conclusion

    Embrace the freshness and simplicity of Zeytinyağlı Taze Sebzeler, a delightful Turkish dish that showcases the natural goodness of seasonal vegetables. With its combination of vibrant colors, fragrant herbs, and extra virgin olive oil, this recipe offers a refreshing and healthy option for your dining table. Elevate your culinary experience with the flavors of Zeytinyağlı Taze Sebzeler and enjoy the wholesome delights of Turkish cuisine.

Smart Tips

  • Enjoy Vegetables in Olive Oil as a chilled salad for a light and refreshing appetizer.

  • Pair it with grilled meats or fish for a complete and balanced meal.

  • Serve it alongside other Turkish meze dishes for a flavorful and varied spread.

  • Customize your Vegetables in Olive Oil by adding other favorite seasonal vegetables such as green beans or artichokes.

  • Share this wholesome and delicious dish with friends and family, and celebrate the vibrant flavors of Turkish cuisine.

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