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Ingredients
- 1 medium eggplant, diced
- 2 zucchinis, diced
- 2 carrots, sliced
- 1 bell pepper (any color), diced
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tomato, diced
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon sugar
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 487 kcal
- Total Fat: 34g
- Saturated Fat: 5g
- Sodium: 649mg
- Carbohydrates: 45g
- Fiber: 15g
- Sugar: 21g
- Protein: 7g
Vegetables in Olive Oil Recipe – A…
Vegetables in Olive Oil is a simple, yet profoundly flavorful dish that epitomizes the essence of Mediterranean cuisine. This recipe showcases…
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Ingredients
- 4 medium-sized potatoes (russet or Yukon gold)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or chives for garnish (optional)
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Nutrients
- Calories: 584 kcal
- Carbohydrates: 92g
- Protein: 7g
- Fat: 23g
- Fiber: 10g
- Sodium: 936mg
Crispy Potato Balls with Olive Oil: A…
Introduction: Discover the irresistible combination of creamy potatoes and the subtle richness of olive oil with this recipe. These crispy potato…
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Ingredients
- 8 celery stalks
- 1/2 cup frozen peas, thawed
- 1/2 cup grated carrots
- 4 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
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Nutrients
- Calories: 334
- Carbohydrates: 16g
- Protein: 4g
- Fat: 29g
- Fiber: 6g
Stuffed Celery with Olive Oil Recipe: A…
Indulge in the delightful combination of crisp celery and savory fillings with our Stuffed Celery with Olive Oil recipe. This unique…
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Ingredients
- 4 medium-sized leeks
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon ground black pepper
- Optional: lemon zest or fresh herbs for garnish
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Nutrients
- Calories: 268
- Total Fat: 14g
- Sodium: 594mg
- Carbohydrates: 33g
- Fiber: 6g
- Sugar: 9g
- Protein: 4g
Sautéed Olive Oil Leek: A Flavorful and…
Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like…
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Ingredients
- 2 cups Casa beans, soaked overnight
- 3 tablespoons extra-virgin olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 can diced tomatoes (14 ounces)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 1281 kcal
- Total Fat: 34g
- Saturated Fat: 5g
- Sodium: 718mg
- Carbohydrates: 202g
- Fiber: 63g
- Sugar: 22g
- Protein: 61g
Casa Bean with Olive Oil: A Flavorful…
This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…
