Ingredients
- 1 cup fine bulgur
- 1/2 pound ground beef
- 1/2 pound ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 cups plain yogurt
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- Salt to taste
- Fresh parsley, finely chopped
- Extra virgin olive oil
- Red pepper flakes (optional)
Nutrients
- Calories: 2536
- Carbohydrates: 183g
- Protein: 117g
- Fat: 152g
- Fiber: 21g
- Sodium: 1017mg
Bulgur Meatballs with Yogurt Recipe: A Wholesome…
Enjoy the wholesome goodness of Bulgur Meatballs with Yogurt, a recipe that combines nutritious bulgur, flavorful meatballs, and creamy yogurt. This…
Ingredients
- 4 celery stalks, trimmed and cut into 3-inch pieces
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs (such as parsley or dill) for garnish
Nutrients
- Calories: 254
- Carbohydrates: 3.7g
- Protein: 0.7g
- Fat: 27.2g
- Fiber: 2.5g
- Sodium: 92mg
Ingredients
- 1 pound (450g) fresh green beans, ends trimmed
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 teaspoon tomato paste
- 1 teaspoon sugar
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup water
Nutrients
- Calories: 613
- Carbohydrates: 59g
- Protein: 9g
- Fat: 42g
- Fiber: 21g
- Sodium: 1160mg
Ingredients
- 2 medium-sized eggplants
- 3 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or basil for garnish (optional)
Nutrients
- Calories: 585
- Total Fat: 48g
- Sodium: 602mg
- Carbohydrates: 39g
- Fiber: 19g
- Sugar: 17g
- Protein: 7g
Roasted Eggplant with Olive Oil: A Flavorful…
Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the…
Ingredients
- Assorted vegetables of your choice (e.g., carrots, bell peppers, zucchini, eggplant, cherry tomatoes, red onions, etc.)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Nutrients
- Calories: 230 kcal
- Protein: 2g
- Carbohydrates: 15g
- Fat: 19g
- Fiber: 6g
- Sugar: 6g
Flavorful Roasted Vegetables with Olive Oil: A…
Introduction: Indulge in the natural goodness of roasted vegetables with olive oil, a delightful and nutritious dish that brings out the…
Ingredients
- 2 large eggs
- 2 cups fresh spinach leaves
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional toppings: grated Parmesan cheese, red pepper flakes
Nutrients
- Calories: 554
- Carbohydrates: 8.6g
- Protein: 29.8g
- Fat: 46.6g
- Fiber: 3g
- Total Sodium: 478mg
Healthy and Flavorful: Sautéed Egg with Spinach…
Elevate your breakfast or brunch with our nutritious and delicious sautéed egg with spinach recipe. This recipe will guide you through…
Ingredients
- 2 large carrots, peeled and grated
- 1 cup plain yogurt
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Nutrients
- Calories: 211
- Carbohydrates: 23g
- Protein: 11g
- Fat: 9g
- Fiber: 5g
Carrot Yogurt Dip: A Refreshing and Healthy…
Looking for a delicious and nutritious dip to add to your repertoire? Look no further than this delightful Carrot Yogurt Dip.…
Ingredients
- 500 grams green beans, trimmed and cut into bite-sized pieces
- 3 eggs
- 1 medium-sized onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Nutrients
- Calories: 792
- Total Fat: 49g
- Saturated Fat: 9g
- Cholesterol: 615mg
- Sodium: 741mg
- Total Carbohydrate: 61g
- Dietary Fiber: 16g
- Sugars: 15g
- Protein: 34g
Yumurtalı Fasulye Kavurması (Sautéed Green Beans with…
Introduction: Yumurtalı Fasulye Kavurması, or Sautéed Green Beans with Eggs, is a flavorful and nutritious dish that combines tender green beans…
