Ingredients
- 2 cups dried kidney beans
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes (14 oz)
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Nutrients
- Calories: 2352
- Carbohydrates: 370g
- Protein: 125g
- Fat: 37g
- Fiber: 97g
Healthy and Flavorful Stewed Kidney Beans with…
Stewed Kidney Beans with Olive Oil is a delicious and nutritious dish that combines tender kidney beans with aromatic herbs, spices,…
Ingredients
- Assorted fresh fruits (such as strawberries, pineapple, grapes, watermelon, kiwi, and melon), washed and cut into bite-sized pieces
- Wooden skewers or bamboo skewers
- Fresh mint leaves, for garnish
- Honey or a drizzle of melted chocolate, for dipping (optional)
Colorful Fruit Skewers: A Refreshing and Healthy…
Introduction: Indulge in the vibrant and refreshing flavors of these Fruit Skewers. Bursting with juicy fruits and beautifully presented on skewers,…
Ingredients
- 4 ripe tomatoes, diced
- 1 cucumber, peeled and chopped
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons extra-virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Nutrients
- Calories: 438
- Fat: 19g
- Saturated Fat: 3g
- Sodium: 1414mg
- Carbohydrates: 63g
- Fiber: 13g
- Sugar: 26g
- Protein: 8g
Sun-Kissed Delight: Homemade Summer Soup Recipe
Our homemade Summer Soup is a celebration of the vibrant flavors that summer brings. This recipe combines the freshest seasonal vegetables…
Ingredients
- 1 cup green lentils
- 4 cups vegetable broth
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
- 1 cup plain yogurt
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Nutrients
- Calories: 1500
- Total Fat: 23g
- Saturated Fat: 6g
- Cholesterol: 24mg
- Sodium: 4336mg
- Total Carbohydrate: 236g
- Dietary Fiber: 48g
- Sugars: 28g
- Protein: 88g
Green Lentil Yogurt Soup: A Creamy and…
Introduction: Indulge in the wholesome goodness of Green Lentil Yogurt Soup, a comforting and flavorful dish that combines protein-rich lentils with…
Ingredients
- 8 ounces (225g) penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup capers
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Nutrients
- Calories: 1040
- Protein: 24 grams
- Carbohydrates: 160 grams
- Fat: 32 grams
- Fiber: 8 grams
Ingredients
- 4 cups mixed salad greens
- 1 cup sliced radicchio
- 1 cup pomegranate arils
- 1 cup sliced persimmons
- 1/2 cup crumbled goat cheese
- 1/2 cup candied pecans
- 1/4 cup sliced red onions
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Nutrients
- Calories: 695 kcal
- Total Fat: 53g
- Saturated Fat: 10g
- Cholesterol: 24mg
- Sodium: 425mg
- Carbohydrates: 47g
- Fiber: 11g
- Sugar: 29g
- Protein: 12g
Winter Salad Recipe: A Refreshing and Nutritious…
This winter salad recipe is a delightful combination of fresh and vibrant ingredients that will brighten up your plate during the…
Ingredients
- 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Nutrients
- Calories: 418
- Protein: 15 grams
- Carbohydrates: 34 grams
- Fat: 28 grams
- Fiber: 10 grams
Refreshing Love Salad Recipe: A Healthy and…
Introduction: Indulge in the vibrant and nutritious flavors of this original and Love Salad recipe. Packed with a colorful array of…
Ingredients
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumber
- 1/4 cup sliced red onion
- 1/4 cup pitted olives, such as Kalamata or black olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Nutrients
- Calories: 358
- Carbohydrates: 18g
- Protein: 8g
- Fat: 30g
- Fiber: 5g
Breakfast Salad with Olives and Cheese Recipe
Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…
