Green-Onion-Peas-Recipe View Ingredients View Nutrients
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Ingredients
  • 2 cups fresh or frozen green peas
  • 1 bunch green onions, finely chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin powder
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)
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Nutrients
  • Calories: 364
  • Carbohydrates: 46g
  • Protein: 15g
  • Fat: 15g
  • Fiber: 17g

Fresh and Flavorful Green Onion Peas Recipe

Introduction: Experience the vibrant combination of flavors with this delightful Green Onion Peas recipe. Featuring tender green peas and the subtle,…

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Ingredients
  • 4 celery stalks, trimmed and cut into 3-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste
  • Optional: Fresh herbs (such as parsley or dill) for garnish
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Nutrients
  • Calories: 254
  • Carbohydrates: 3.7g
  • Protein: 0.7g
  • Fat: 27.2g
  • Fiber: 2.5g
  • Sodium: 92mg
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Ingredients
  • 2 cups fresh broad beans, shelled
  • 2 tablespoons extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt (adjust to taste)
  • 1/4 teaspoon freshly ground black pepper
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 408 kcal
  • Protein: 10 grams
  • Carbohydrates: 31 grams
  • Fat: 29 grams
  • Fiber: 10 grams

Luscious Olive Oil Sautéed Fresh Broad Beans:…

Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…

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Ingredients
  • 2 large eggs
  • 2 cups fresh spinach leaves
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Optional toppings: grated Parmesan cheese, red pepper flakes
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Nutrients
  • Calories: 554
  • Carbohydrates: 8.6g
  • Protein: 29.8g
  • Fat: 46.6g
  • Fiber: 3g
  • Total Sodium: 478mg

Healthy and Flavorful: Sautéed Egg with Spinach…

Elevate your breakfast or brunch with our nutritious and delicious sautéed egg with spinach recipe. This recipe will guide you through…

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Egg-Fried-Rice-recipe View Ingredients View Nutrients
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Ingredients
  • 2 cups cooked rice (preferably day-old rice)
  • 3 eggs, beaten
  • 1 cup mixed vegetables (carrots, peas, corn, etc.)
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Optional: chopped green onions for garnish
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Nutrients
  • Calories: 1135
  • Total Fat: 42g
  • Saturated Fat: 8g
  • Cholesterol: 553mg
  • Sodium: 1304mg
  • Total Carbohydrate: 148g
  • Dietary Fiber: 7g
  • Sugars: 3g
  • Protein: 33g

Flavorful Egg Fried Rice Recipe – Quick…

Introduction: Egg fried rice is a classic dish that combines fluffy rice, scrambled eggs, and a medley of vegetables and seasonings.…

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Delicious breakfast salad with olives and cheese, packed with fresh vegetables and a tangy vinaigrette dressing. View Ingredients View Nutrients
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Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup pitted olives, such as Kalamata or black olives
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
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Nutrients
  • Calories: 358
  • Carbohydrates: 18g
  • Protein: 8g
  • Fat: 30g
  • Fiber: 5g

Breakfast Salad with Olives and Cheese Recipe

Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…

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