Ingredients
- 500 grams of fresh broad beans
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Nutrients
- Calories: 694
- Carbohydrates: 93g
- Protein: 29g
- Fat: 26g
- Fiber: 25g
Broad Beans with Olive Oil: A Delicious…
Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…
Ingredients
- 4 large onions
- 2 tablespoons olive oil
- 1 cup breadcrumbs (plain or seasoned)
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional: additional olive oil for drizzling
Nutrients
- Calories: 1586 kcal
- Total Fat: 63g
- Saturated Fat: 16g
- Cholesterol: 36mg
- Sodium: 2400mg
- Carbohydrates: 202g
- Fiber: 15g
- Sugar: 19g
- Protein: 48g
Savory Stuffed Onions with Olive Oil: A…
Introduction: Experience the enticing combination of sweet onions and the richness of olive oil with this recipe. These stuffed onions are…
Ingredients
- 4 celery stalks, trimmed and cut into 3-inch pieces
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs (such as parsley or dill) for garnish
Nutrients
- Calories: 254
- Carbohydrates: 3.7g
- Protein: 0.7g
- Fat: 27.2g
- Fiber: 2.5g
- Sodium: 92mg
Ingredients
- 1 pound (450g) fresh green beans, ends trimmed
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 teaspoon tomato paste
- 1 teaspoon sugar
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup water
Nutrients
- Calories: 613
- Carbohydrates: 59g
- Protein: 9g
- Fat: 42g
- Fiber: 21g
- Sodium: 1160mg
Ingredients
- 2 medium-sized eggplants
- 3 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or basil for garnish (optional)
Nutrients
- Calories: 585
- Total Fat: 48g
- Sodium: 602mg
- Carbohydrates: 39g
- Fiber: 19g
- Sugar: 17g
- Protein: 7g
Roasted Eggplant with Olive Oil: A Flavorful…
Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the…
Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
Ingredients
- Assorted vegetables of your choice (e.g., carrots, bell peppers, zucchini, eggplant, cherry tomatoes, red onions, etc.)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Nutrients
- Calories: 230 kcal
- Protein: 2g
- Carbohydrates: 15g
- Fat: 19g
- Fiber: 6g
- Sugar: 6g
Flavorful Roasted Vegetables with Olive Oil: A…
Introduction: Indulge in the natural goodness of roasted vegetables with olive oil, a delightful and nutritious dish that brings out the…
Ingredients
- 2 cups dried kidney beans
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes (14 oz)
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Nutrients
- Calories: 2352
- Carbohydrates: 370g
- Protein: 125g
- Fat: 37g
- Fiber: 97g
Healthy and Flavorful Stewed Kidney Beans with…
Stewed Kidney Beans with Olive Oil is a delicious and nutritious dish that combines tender kidney beans with aromatic herbs, spices,…
Ingredients
- 8 celery stalks
- 4 ounces cream cheese, softened
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- Optional toppings: chopped walnuts, dried cranberries, or sunflower seeds
Nutrients
- Calories: 606 kcal
- Total Fat: 56g
- Saturated Fat: 20g
- Cholesterol: 90mg
- Sodium: 918mg
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 9g
- Protein: 14g
Stuffed Celery with Olive Oil – A…
Savor the delightful combination of crisp celery and savory fillings with this Stuffed Celery with Olive Oil recipe. This appetizer is…
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup pitted black olives
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- Fresh parsley for garnish (optional)
Nutrients
- Calories: 1160
- Protein: 160g
- Carbohydrates: 14g
- Fat: 52
- Sodium: 1760mg
- Fiber: 6g
Chicken Breast with Black Olives: A Flavorful…
Introduction: Indulge in the deliciousness of tender chicken breast paired with the rich and briny flavors of black olives. This recipe…
