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Ingredients
- 4 celery stalks, trimmed and cut into 3-inch pieces
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs (such as parsley or dill) for garnish
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Nutrients
- Calories: 254
- Carbohydrates: 3.7g
- Protein: 0.7g
- Fat: 27.2g
- Fiber: 2.5g
- Sodium: 92mg
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Ingredients
- 1 pound fresh asparagus spears, tough ends trimmed
- 1 onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup heavy cream (or substitute with coconut milk for a dairy-free option)
- 2 tablespoons butter (or substitute with olive oil for a vegan option)
- Salt and pepper to taste
- Optional garnish: chopped fresh parsley, grated Parmesan cheese, croutons
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Nutrients
- Calories: 530 kcal
- Carbohydrates: 37g
- Protein: 12g
- Fat: 39g
- Fiber: 7g
- Sodium: 1980mg
Creamy and Nutritious Asparagus Soup: A Flavorful…
Introduction: Indulge in the delicate flavors of asparagus with our creamy and nutritious asparagus soup. This recipe will guide you through…
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Ingredients
- 1 bunch of chard
- 4 eggs
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
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Nutrients
- Calories: 442
- Total Fat: 34g
- Saturated Fat: 9g
- Cholesterol: 755mg
- Sodium: 234mg
- Total Carbohydrate: 12g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 22g
Egg Chard Recipe: A Nutritious and Flavorful…
Looking for a delicious and healthy recipe to incorporate more greens into your diet? Look no further than this Egg Chard…
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Ingredients
- 1 lb (450g) turkey breast, sliced
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 red bell pepper, sliced
- 2 tablespoons soy sauce
- 1/2 cup chicken broth
- Salt and pepper, to taste
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Nutrients
- Calories: 885 kcal
- Total Fat: 42g
- Saturated Fat: 7g
- Cholesterol: 182mg
- Sodium: 1832mg
- Carbohydrates: 33g
- Fiber: 8g
- Sugar: 12g
- Protein: 92g
Healthy Turkey with Broccoli Recipe: A Nutritious…
Introduction: Indulge in a wholesome and flavorful meal with this delightful Turkey with Broccoli recipe. Packed with lean protein from tender…
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Ingredients
- 4 medium-sized leeks
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon ground black pepper
- Optional: lemon zest or fresh herbs for garnish
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Nutrients
- Calories: 268
- Total Fat: 14g
- Sodium: 594mg
- Carbohydrates: 33g
- Fiber: 6g
- Sugar: 9g
- Protein: 4g
Sautéed Olive Oil Leek: A Flavorful and…
Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like…
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Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers (red, yellow, or orange), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup pitted black olives, halved
- 1/4 cup pitted green olives, halved
- 2 tablespoons feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
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Nutrients
- Calories: 245
- Carbohydrates: 15g
- Protein: 4g
- Fat: 20g
- Fiber: 5g
Wholesome Diet Salad with Olives: A Nutritious…
Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…
