Delicious broad beans with olive oil, seasoned with herbs and spices, and served as a nutritious side dish View Ingredients View Nutrients
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Ingredients
  • 500 grams of fresh broad beans
  • 2 tablespoons of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 694
  • Carbohydrates: 93g
  • Protein: 29g
  • Fat: 26g
  • Fiber: 25g

Broad Beans with Olive Oil: A Delicious…

Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…

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Ingredients
  • 4 large onions
  • 2 tablespoons olive oil
  • 1 cup breadcrumbs (plain or seasoned)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves of garlic, minced
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Optional: additional olive oil for drizzling
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Nutrients
  • Calories: 1586 kcal
  • Total Fat: 63g
  • Saturated Fat: 16g
  • Cholesterol: 36mg
  • Sodium: 2400mg
  • Carbohydrates: 202g
  • Fiber: 15g
  • Sugar: 19g
  • Protein: 48g

Savory Stuffed Onions with Olive Oil: A…

Introduction: Experience the enticing combination of sweet onions and the richness of olive oil with this recipe. These stuffed onions are…

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Ingredients
  • 2 medium-sized eggplants
  • 3 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Fresh parsley or basil for garnish (optional)
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Nutrients
  • Calories: 585
  • Total Fat: 48g
  • Sodium: 602mg
  • Carbohydrates: 39g
  • Fiber: 19g
  • Sugar: 17g
  • Protein: 7g

Roasted Eggplant with Olive Oil: A Flavorful…

Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the…

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Ingredients
  • 2 cups fresh broad beans, shelled
  • 2 tablespoons extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt (adjust to taste)
  • 1/4 teaspoon freshly ground black pepper
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 408 kcal
  • Protein: 10 grams
  • Carbohydrates: 31 grams
  • Fat: 29 grams
  • Fiber: 10 grams

Luscious Olive Oil Sautéed Fresh Broad Beans:…

Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…

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Delicious Adana style stuffed meatballs with a flavorful blend of spices and juicy filling View Ingredients View Nutrients
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Ingredients
  • 1 pound (500g) ground lamb or beef
  • 1 onion, grated
  • 2 cloves of garlic, minced
  • 1 tablespoon Adana spice mix (a blend of red pepper flakes, paprika, cumin, sumac, and dried mint)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup breadcrumbs
  • 1 egg, beaten
  • 1 onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried mint
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Nutrients
  • Calories: 1557 kcal
  • Carbohydrates: 51.1g
  • Protein: 16.1g
  • Fat: 40.3g
  • Fiber: 5.4g
  • Sodium: 3450mg

Adana Style Stuffed Meatballs: A Flavorful Turkish…

Introduction: Discover the rich and authentic flavors of Turkish cuisine with this recipe for Adana Style Stuffed Meatballs. Inspired by the…

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Ingredients
  • 3 su bardağı ılık süt
  • 1 paket (11 gr) instant maya
  • 2 yemek kaşığı toz şeker
  • 1 tatlı kaşığı tuz
  • 1 su bardağı ayçiçek yağı
  • 7 su bardağı un
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Nutrients
  • Calories: 1104
  • Carbohydrates: 279g
  • Protein: 2g
  • Fiber: 8g

Zeytin Ezmeli Açma Recipe: A Flaky and…

Introduction: Indulge in the flaky and irresistible goodness of Zeytin Ezmeli Açma, a traditional Turkish pastry filled with flavorful olive paste.…

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Ingredients
  • 8 celery stalks
  • 1/2 cup frozen peas, thawed
  • 1/2 cup grated carrots
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste
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Nutrients
  • Calories: 334
  • Carbohydrates: 16g
  • Protein: 4g
  • Fat: 29g
  • Fiber: 6g

Stuffed Celery with Olive Oil Recipe: A…

Indulge in the delightful combination of crisp celery and savory fillings with our Stuffed Celery with Olive Oil recipe. This unique…

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Eggplant salad with yogurt dressing: a delightful combination of flavors and textures. View Ingredients View Nutrients
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Ingredients
  • 2 large eggplants
  • 1 cup plain yogurt
  • 2 cloves of garlic, minced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 480
  • Total Fat: 30g
  • Saturated Fat: 6g
  • Cholesterol: 13mg
  • Sodium: 180mg
  • Total Carbohydrate: 45g
  • Dietary Fiber: 11g
  • Sugars: 19g
  • Protein: 11g

Creamy Eggplant Salad with Yogurt: A Delicious…

Introduction: Indulge in the flavors of the Mediterranean with this delightful Eggplant Salad with Yogurt recipe. This refreshing and healthy salad…

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Fresh and vibrant Antep Salad with tomatoes, cucumbers, parsley, and tangy pomegranate molasses dressing View Ingredients View Nutrients
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Ingredients
  • 5 tomatoes,
  • 3 onions,
  • A clove of garlic,
  • A bunch of parsley,
  • 3 green peppers,
  • 1 pickled gherkins
  • 1 lemon yields
  • 1 sweet spoon chili flakes
  • 1 soup spoon dry mint
  • 1 soup spoon sumac sour
  • 1 soup spoon pomegranate molasses
  • Salt
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Nutrients
  • Calories: 526 kcal
  • Carbohydrates:96.5g:
  • Protein:12g:
  • Fat:0g:
  • Fiber:26g:

Antep Salad Recipe – A Fresh and…

Experience the vibrant flavors of Antep Salad, a traditional Turkish dish bursting with fresh ingredients and Mediterranean flair. This salad features…

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Yogurtlu-Pancar-Salatasi-Recipe View Ingredients View Nutrients
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Ingredients
  • 3 medium-sized beetroots
  • 1 cup plain yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish
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Nutrients
  • Calories: 325
  • Total Fat: 20 grams
  • Saturated Fat: 4 grams
  • Cholesterol: 13 milligrams
  • Sodium: 225 milligrams
  • Total Carbohydrate: 30 grams
  • Dietary Fiber: 6 grams
  • Sugars: 22 grams
  • Protein: 9 grams

Yoğurtlu Pancar Salatası Recipe: Creamy and Refreshing…

Discover the vibrant and refreshing flavors of Yoğurtlu Pancar Salatası, a delightful beetroot salad with a creamy twist. This seo-compatible recipe…

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Ingredients
  • 4 sea bass fillets
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup pitted green olives
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon capers, drained
  • 2 garlic cloves, minced
  • 1 tablespoon chopped fresh parsley
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Nutrients
  • Calories: 1698
  • Carbohydrates: 36g
  • Protein: 160g
  • Fat: 102g
  • Fiber: 10g

Zeytin Soslu Fener Balığı Recipe: A Delightful…

Introduction: Zeytin Soslu Fener Balığı, or Sea Bass with Olive Sauce, is a delightful and flavorful dish that combines the delicate…

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Ingredients
  • 4 large artichokes
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
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Nutrients
  • Calories: 679 kcal
  • Carbohydrates: 104g
  • Protein: 14g
  • Fat: 24g
  • Fiber: 17g

Stuffed Artichokes with Olive Oil: A Delectable…

Indulge in the rich and enticing flavors of Stuffed Artichokes with Olive Oil. This delectable recipe combines the earthy and tender…

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Stuffed Peppers with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 4 large bell peppers (any color)
  • 1 cup cooked rice
  • 1/2 cup diced onion
  • 1/2 cup diced tomatoes
  • 1/2 cup diced zucchini
  • 1/2 cup diced eggplant
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
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Nutrients
  • Calories: 679
  • Carbohydrates: 104g
  • Protein: 14g
  • Fat: 24g
  • Fiber: 17g

Delicious Stuffed Peppers with Olive Oil Recipe:…

Stuffed Peppers with Olive Oil is a delightful and healthy dish that showcases the vibrant flavors of the Mediterranean. This recipe…

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Ingredients
  • 8 dried eggplants
  • 1 cup boiling water
  • 1 cup cooked rice
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped onions
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • Salt and pepper to taste
  • Extra virgin olive oil for drizzling
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Nutrients
  • Calories: 4541
  • Carbohydrates: 1046g
  • Protein: 197g
  • Fat: 47g
  • Fiber: 516g

Stuffed Dried Eggplant with Olive Oil –…

Experience the rich and robust flavors of Stuffed Dried Eggplant with Olive Oil. This traditional recipe combines tender dried eggplants with…

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Ingredients
  • 8 celery stalks
  • 4 ounces cream cheese, softened
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
  • Optional toppings: chopped walnuts, dried cranberries, or sunflower seeds
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Nutrients
  • Calories: 606 kcal
  • Total Fat: 56g
  • Saturated Fat: 20g
  • Cholesterol: 90mg
  • Sodium: 918mg
  • Carbohydrates: 16g
  • Fiber: 4g
  • Sugar: 9g
  • Protein: 14g

Stuffed Celery with Olive Oil – A…

Savor the delightful combination of crisp celery and savory fillings with this Stuffed Celery with Olive Oil recipe. This appetizer is…

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Ingredients
  • 4 bell peppers (any color)
  • 2 large tomatoes
  • 2 zucchinis
  • 2 eggplants
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup cooked rice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
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Nutrients
  • Calories: 950 kcal
  • Total Fat: 51g
  • Saturated Fat: 7g
  • Sodium: 103mg
  • Carbohydrates: 116g
  • Fiber: 33g
  • Sugar: 40g
  • Protein: 19g

Mixed Stuffed Vegetables with Olive Oil –…

Indulge in the delightful flavors of Mixed Stuffed Vegetables with Olive Oil, a nutritious and satisfying recipe that combines a variety…

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Olive Oil Leaf Wraps View Ingredients View Nutrients
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Ingredients
  • 10-12 fresh grape leaves (make sure they are pesticide-free and suitable for consumption)
  • 1 cup cooked rice (white, brown, or wild rice, as per your preference)
  • 1/2 cup mixed vegetables (such as finely chopped carrots, bell peppers, and zucchini)
  • 1/4 cup finely chopped onion
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 1039 kcal
  • Protein: 16g
  • Carbohydrates: 156g
  • Fat: 40g
  • Fiber: 9g
  • Sugar: 6g

Olive Oil Leaf Wraps Recipe – A…

Olive Oil Leaf Wraps, known in some cuisines as “Dolma” or “Sarma”, are a delightful and aromatic dish that showcases the…

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Ingredients
  • 1 cup all-purpose flour
  • 2 eggs
  • 1 1/2 cups milk
  • Pinch of salt
  • 2 tablespoons melted butter
  • 1 can of tuna, drained
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped parsley
  • Salt and pepper to taste
  • Optional: Chopped capers or pickles

Ton Balıklı Krep Dürüm: Tuna Crepe Wrap

Ton Balıklı Krep Dürüm is a delightful fusion of French and Mediterranean cuisines, combining the elegance of crepes with the hearty,…

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Ingredients
  • 1 pound (450g) ground beef
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 can (14 ounces) diced tomatoes
  • 2 tablespoons tomato paste
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
x
Nutrients
  • Calories: 424
  • Fat: 23g
  • Saturated fat: 6g
  • Cholesterol: 20mg
  • Sodium: 4014mg
  • Carbohydrates: 61g
  • Protein: 23g
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Ingredients
  • 8 ounces (225g) penne pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup capers
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish
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Nutrients
  • Calories: 1040
  • Protein: 24 grams
  • Carbohydrates: 160 grams
  • Fat: 32 grams
  • Fiber: 8 grams
diet-salad View Ingredients View Nutrients
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Ingredients
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup bell peppers (red, yellow, or orange), diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pitted black olives, halved
  • 1/4 cup pitted green olives, halved
  • 2 tablespoons feta cheese, crumbled (optional)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
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Nutrients
  • Calories: 245
  • Carbohydrates: 15g
  • Protein: 4g
  • Fat: 20g
  • Fiber: 5g

Wholesome Diet Salad with Olives: A Nutritious…

Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…

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olive-salad View Ingredients View Nutrients
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Ingredients
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup green olives, pitted and halved
  • 2 tablespoons feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
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Nutrients
  • Calories: 355
  • Carbohydrates: 23g
  • Protein: 5g
  • Fat: 28g
  • Fiber: 6g

Olive Salad: A Refreshing and Flavorful Recipe

Introduction: Elevate your salad game with our Tangy Olive Salad recipe. Bursting with Mediterranean flavors, this refreshing salad is a perfect…

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Casa Bean with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 2 cups Casa beans, soaked overnight
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes (14 ounces)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 1281 kcal
  • Total Fat: 34g
  • Saturated Fat: 5g
  • Sodium: 718mg
  • Carbohydrates: 202g
  • Fiber: 63g
  • Sugar: 22g
  • Protein: 61g

Casa Bean with Olive Oil: A Flavorful…

This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…

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