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Ingredients
- 1 medium eggplant, diced
- 2 zucchinis, diced
- 2 carrots, sliced
- 1 bell pepper (any color), diced
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tomato, diced
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon sugar
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried oregano
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 487 kcal
- Total Fat: 34g
- Saturated Fat: 5g
- Sodium: 649mg
- Carbohydrates: 45g
- Fiber: 15g
- Sugar: 21g
- Protein: 7g
Vegetables in Olive Oil Recipe – A…
Vegetables in Olive Oil is a simple, yet profoundly flavorful dish that epitomizes the essence of Mediterranean cuisine. This recipe showcases…
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Ingredients
- 1 zucchini, sliced into thin rounds
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or sugar
- Fresh basil leaves, chopped, for garnish
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Nutrients
- Calories: 350 kcal
- Protein: 5 g
- Fat: 28 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Sugars: 15 g
Sautéed Vegetable Salad: A Flavorful Medley of…
Delight in the vibrant flavors of our Sautéed Vegetable Salad, a dish that brings the freshness of the garden to your…
