Şişte Dil Balığı Recipe – Grilled Sole Skewers with Mediterranean Flavors

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  • 4 skewersYield
  • 4 servingsServings
  • 45 mPrep Time
  • 7 mCook Time
  • 52 mReady In
Print Recipe

Discover the delicate and flavorful experience of Şişte Dil Balığı, a traditional Turkish dish where tender sole fillets are marinated and grilled to perfection on skewers. This recipe captures the essence of Mediterranean cuisine, offering a light and healthy meal that’s perfect for both casual dinners and special occasions. The simple yet aromatic marinade enhances the natural sweetness of the sole, making it a delightful dish that’s easy to prepare and sure to impress. Whether you’re an avid seafood lover or exploring Turkish flavors for the first time, Şişte Dil Balığı is a must-try dish that brings the taste of the sea to your table.

Ingredients

Total Nutritional Values

Calories
800 kcal
Protein
80 g
Fat
45 g
Carbohydrates
6 g
Fiber
2 g
Sugars
1 g

Instructions

  • 1-Prepare the Marinade

    In a large bowl, combine the olive oil, lemon juice, minced garlic, cumin, paprika, oregano or thyme, salt, and pepper. Mix well to create the marinade.

  • 2-Marinate the Fish

    Add the pieces of sole fillet to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse the fish.

  • 3-Assemble the Skewers

    Preheat your grill or grill pan to medium-high heat. Thread the marinated sole pieces onto the skewers, being careful not to overcrowd them. This will ensure even cooking.

  • 4-Grill the Skewers

    Place the skewers on the preheated grill and cook for about 2-3 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be gentle when turning the skewers to prevent the delicate fish from breaking.

  • 5-Serve

    Remove the skewers from the grill and place them on a serving platter. Garnish with chopped fresh parsley and serve with lemon wedges for a burst of freshness.

  • Conclusion

    Our Grilled Şişte Dil Balığı recipe offers a light and flavorful way to enjoy the delicate taste of sole, enhanced by a simple yet aromatic marinade. This dish is perfect for those who appreciate the subtleties of fresh seafood, combined with the vibrant flavors of Mediterranean herbs and spices. Whether you're grilling for a special occasion or a weeknight dinner, Şişte Dil Balığı is an easy-to-make, healthy, and delicious option that’s sure to become a favorite in your kitchen.

Smart Tips

  • Fish Selection: While sole is traditional, other white fish like flounder or tilapia can be used if sole is unavailable.

  • Marinade Variations: Add a pinch of red pepper flakes or sumac for a hint of spice and tanginess.

  • Grill Temperature: Ensure the grill is preheated properly to prevent the fish from sticking.

  • Serving Suggestions: Pair with a fresh cucumber and yogurt salad, grilled vegetables, or a side of rice pilaf for a complete meal.

  • Storage: Leftover fish can be stored in the refrigerator for up to two days and is great for adding to salads or wraps the next day.

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