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Ingredients
- 300 g penne or rigatoni pasta
- 2 cups cooked chicken breast, shredded
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 carrot, grated
- 1 cup broccoli florets
- 1/2 cup frozen peas
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 4 tablespoons unsalted butter
- 4 tablespoons all-purpose flour
- 3 cups milk
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- 1 cup grated mozzarella or cheddar cheese
- 1/4 cup grated Parmesan cheese (optional)
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Nutrients
- Calories: 4000 kcal
- Protein: 200 g
- Fat: 200 g
- Carbohydrates: 350 g
- Fiber: 35 g
- Sugars: 40 g
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