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Ingredients
- 500 grams of fresh broad beans
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 694
- Carbohydrates: 93g
- Protein: 29g
- Fat: 26g
- Fiber: 25g
Broad Beans with Olive Oil: A Delicious…
Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…
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Ingredients
- 2 cups dried kidney beans
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 can diced tomatoes (14 oz)
- 1 tablespoon tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 2352
- Carbohydrates: 370g
- Protein: 125g
- Fat: 37g
- Fiber: 97g
Healthy and Flavorful Stewed Kidney Beans with…
Stewed Kidney Beans with Olive Oil is a delicious and nutritious dish that combines tender kidney beans with aromatic herbs, spices,…
