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Ingredients
- 12 large sea scallops, cleaned and pat dried
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 teaspoon fresh lemon juice
- Salt and freshly ground black pepper, to taste
- 1 tablespoon chopped fresh parsley
- Additional lemon wedges for serving
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Nutrients
- Calories: 400
- Carbohydrates: 5 grams
- Protein: 40 grams
- Fats: 25 grams
- Sugars: 0 grams
- Vitamins & Minerals: Good source of Vitamin B12
- Sodium: Moderate (varies with added salt)
Buttered Scallop: A Gourmet Seafood Delight
Buttered Scallop is an elegant and simple dish that perfectly showcases the natural sweetness and delicate texture of scallops. This recipe…
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Ingredients
- 400 grams spaghetti
- 2 cans (each 5 oz) tuna in olive oil, drained
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 red chili, deseeded and finely chopped (optional)
- 1 can (14 oz) cherry tomatoes (or diced tomatoes)
- Salt and black pepper to taste
- 1 teaspoon dried oregano or Italian seasoning
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, for serving
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Nutrients
- Calories: 130
- Protein: 59 grams
- Fat: 70 grams
- Carbohydrates: 336g
- Fiber: 8 grams
Tuna Spaghetti: A Classic Pasta Dish with…
Tuna Spaghetti combines the simplicity of pasta with the rich, savory flavors of tuna, creating a delightful dish that’s perfect for…
