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Ingredients
- 4 ripe tomatoes, diced
- 1 cucumber, peeled and chopped
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons extra-virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
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Nutrients
- Calories: 438
- Fat: 19g
- Saturated Fat: 3g
- Sodium: 1414mg
- Carbohydrates: 63g
- Fiber: 13g
- Sugar: 26g
- Protein: 8g
Sun-Kissed Delight: Homemade Summer Soup Recipe
Our homemade Summer Soup is a celebration of the vibrant flavors that summer brings. This recipe combines the freshest seasonal vegetables…
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Ingredients
- 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup strawberries, sliced
- 1/2 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
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Nutrients
- Calories: 418
- Protein: 15 grams
- Carbohydrates: 34 grams
- Fat: 28 grams
- Fiber: 10 grams
Refreshing Love Salad Recipe: A Healthy and…
Introduction: Indulge in the vibrant and nutritious flavors of this original and Love Salad recipe. Packed with a colorful array of…
