x
Ingredients
- 4 celery stalks, trimmed and cut into 3-inch pieces
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: Fresh herbs (such as parsley or dill) for garnish
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Nutrients
- Calories: 254
- Carbohydrates: 3.7g
- Protein: 0.7g
- Fat: 27.2g
- Fiber: 2.5g
- Sodium: 92mg
x
Ingredients
- 1 pound (450g) fresh green beans, ends trimmed
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 teaspoon tomato paste
- 1 teaspoon sugar
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup water
x
Nutrients
- Calories: 613
- Carbohydrates: 59g
- Protein: 9g
- Fat: 42g
- Fiber: 21g
- Sodium: 1160mg
x
Ingredients
- 4 medium-sized leeks
- 2 tablespoons olive oil
- 2 cloves of garlic, minced
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon ground black pepper
- Optional: lemon zest or fresh herbs for garnish
x
Nutrients
- Calories: 268
- Total Fat: 14g
- Sodium: 594mg
- Carbohydrates: 33g
- Fiber: 6g
- Sugar: 9g
- Protein: 4g
Sautéed Olive Oil Leek: A Flavorful and…
Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like…
