Tuna Pasta Salad: A Refreshing and Nutritious Meal

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  • 5Servings
  • 15 mPrep Time
  • 10 mCook Time
  • 25 mReady In
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Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying. Ideal for picnics, potlucks, or as a refreshing meal on a warm day, this salad is versatile and can be tailored to your taste preferences. It’s a fantastic way to incorporate more seafood into your diet, and the best part is, it’s incredibly easy to make!

Ingredients

Total Nutritional Values

Calories
948
Total Protein
36g
Total Fat
50g
Total Carbohydrates
94g

Instructions

  • Instructions

    1-Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

  • 2-Prepare the Tuna: In a mixing bowl, flake the drained tuna with a fork.

  • 3-Combine Ingredients: In a large bowl, combine the cooled pasta, flaked tuna, cherry tomatoes, cucumber, red onion, black olives, and capers.

  • 4-Dress the Salad: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the pasta salad and toss to combine.

  • 5-Add Fresh Herbs and Cheese: Stir in the chopped parsley and grated Parmesan cheese, if using.

  • 6-Chill: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

  • 7-Serve: Enjoy your refreshing tuna pasta salad as a standalone meal or as a side dish.

  • Conclusion

    Tuna Pasta Salad is a delightful dish that's perfect for any occasion. It's a great way to enjoy a balanced meal with protein, vegetables, and carbohydrates all in one bowl. Whether you're looking for a quick lunch, a picnic dish, or a light dinner option, this salad is sure to please.

Smart Tips

  • Pasta Choice: Choose pasta shapes that hold onto the dressing and other ingredients well, like fusilli, penne, or shells.

  • Quality of Tuna: Opt for high-quality canned tuna in water or olive oil for the best flavor.

  • Additional Vegetables: Feel free to add other vegetables like bell peppers, steamed broccoli, or artichoke hearts.

  • Make it Creamy: For a creamy version, mix in a little mayonnaise or Greek yogurt with the olive oil and lemon juice.

  • Boosting Flavors: Add a sprinkle of chili flakes, a teaspoon of Dijon mustard, or a dash of balsamic vinegar for extra flavor.

  • Fresh Herbs: Apart from parsley, consider adding fresh basil, dill, or mint for a different flavor profile.

  • Make Ahead: This salad can be made a day ahead, making it perfect for meal prep or as a time-saver for events.

  • Storing Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

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