Tuna Dip: A Delicious and Easy Appetizer

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  • 15 mPrep Time
  • 0 mCook Time
  • 45 mReady In
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This Tuna Dip recipe is perfect for anyone looking for a quick, delicious, and healthy appetizer. Made with canned tuna and a few simple ingredients, it’s an ideal choice for parties, family gatherings, or as a tasty snack.

Ingredients

Nutritional Values

Calories
890 kcal
Protein
90g
Fat
50g
Carbohydrates
20g
Vitamin A
About 5000
Vitamin D
100 IU
Vitamin C
10-20mg
Vitamin B12
2.5μg
Niacin (Vitamin B3)
20mg
Other B-Vitamins (B1
B2
Sodium
700-1500mg
Potassium
500mg
Calcium
200mg
Phosphorus
450mg
Iron
2mg
Magnesium
50mg
Zinc
2mg

Instructions

  • 1-Combine Tuna and Wet Ingredients:

    In a medium bowl, flake the tuna with a fork. Add Greek yogurt (or sour cream), mayonnaise, and lemon juice. Mix well.

  • 2-Add Flavorings:

    Stir in the chopped red onion, capers, dill, and Dijon mustard. Add salt, pepper, and hot sauce or chili flakes if using.

  • 3-Chill

    Cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 4-Serve

    Serve the tuna dip with crackers, sliced baguette, or vegetable sticks.

  • 5-Enjoy

    Enjoy this simple, flavorful dip that's sure to be a hit with your guests!

  • Conclusion

    This Tuna Dip is a perfect example of how simple ingredients can create a delicious and satisfying appetizer. It's a versatile recipe that can be customized to suit different tastes and dietary needs.

Smart Tips

  • Quality of Tuna: Opt for high-quality canned tuna for the best flavor and texture. Tuna in water is preferred for a lighter dip, but tuna in oil can also be used for a richer taste.

  • Dairy Alternatives: For a lighter version, use low-fat Greek yogurt or sour cream. To make it dairy-free, you can substitute with vegan mayonnaise.

  • Herbs and Spices: Fresh herbs like dill or parsley add a burst of freshness. You can also experiment with other spices like paprika or garlic powder for added depth.

  • Serving Options: This dip is versatile. Serve it with a variety of dippers like crackers, pita chips, or fresh veggies. It also makes a great sandwich or wrap spread.

  • Make Ahead: Tuna dip tastes even better when made ahead. It allows the flavors to develop more fully. Store in the refrigerator in an airtight container.

  • Nutrition Boost: For a healthier version, add chopped celery or bell peppers for crunch and nutrition.

  • Consistency Adjustments: If the dip is too thick, you can thin it with a little bit of milk or lemon juice. If it's too thin, add more tuna or Greek yogurt.

  • Presentation: Garnish with extra herbs or a sprinkle of paprika before serving for a more appealing look.

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