Ingredients
- 4 medium-sized potatoes (russet or Yukon gold)
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or chives for garnish (optional)
Nutrients
- Calories: 584 kcal
- Carbohydrates: 92g
- Protein: 7g
- Fat: 23g
- Fiber: 10g
- Sodium: 936mg
Crispy Potato Balls with Olive Oil: A…
Introduction: Discover the irresistible combination of creamy potatoes and the subtle richness of olive oil with this recipe. These crispy potato…
Ingredients
- 2 cans (5 ounces each) tuna in water, drained
- 1/2 cup Greek yogurt or sour cream
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1/4 cup finely chopped red onion
- 2 tablespoons capers, drained and chopped
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Optional: 1 teaspoon hot sauce or chili flakes for a spicy kick
Nutrients
- Calories: 890 kcal
- Protein: 90g
- Fat: 50g
- Carbohydrates: 20g
- Vitamin A: About 5000
- Vitamin D: 100 IU
- Vitamin C: 10-20mg
- Vitamin B12: 2.5μg
- Niacin (Vitamin B3): 20mg
- Other B-Vitamins (B1: B2
- Sodium: 700-1500mg
- Potassium: 500mg
- Calcium: 200mg
- Phosphorus: 450mg
- Iron: 2mg
- Magnesium: 50mg
- Zinc: 2mg
Tuna Dip: A Delicious and Easy Appetizer
This Tuna Dip recipe is perfect for anyone looking for a quick, delicious, and healthy appetizer. Made with canned tuna and…
Ingredients
- 8 celery stalks
- 4 ounces cream cheese, softened
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- Optional toppings: chopped walnuts, dried cranberries, or sunflower seeds
Nutrients
- Calories: 606 kcal
- Total Fat: 56g
- Saturated Fat: 20g
- Cholesterol: 90mg
- Sodium: 918mg
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 9g
- Protein: 14g
Stuffed Celery with Olive Oil – A…
Savor the delightful combination of crisp celery and savory fillings with this Stuffed Celery with Olive Oil recipe. This appetizer is…