Tuna Corn Salad: A Light and Flavorful Delight
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- Yield: 2
- Serving: 2
- Prep time: 15 m
- Cook time: 5 m
- Ready in: 20 m
The Tuna Corn Salad is a light and nutritious dish that’s perfect for a quick lunch or a healthy side. It’s a delightful mix of tender tuna, sweet corn, and fresh vegetables, dressed in a simple yet flavorful vinaigrette. This salad is not only easy to prepare but also offers a refreshing taste and texture contrast, making it a favorite for those who enjoy wholesome and tasty meals.
Ingredients
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Total Nutritional Values
Calories
848
848
Total Protein
35g
35g
Total Fat
61.5g
61.5g
Total Carbohydrates
56g
56g
Instructions
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Instructions
1-Prepare Corn: If using fresh or frozen corn, cook it until tender, then cool. If using canned corn, drain and rinse it.
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2-Mix Salad Ingredients: In a large bowl, combine the drained tuna, corn, cherry tomatoes, cucumber, red onion, and red bell pepper.
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3-Add Dressing: In a small bowl, whisk together olive oil, lemon juice or vinegar, salt, and pepper. Pour this over the salad ingredients and toss gently to combine.
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4-Include Avocado and Cheese: Gently fold in the diced avocado and crumbled feta cheese, if using.
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5-Chill: Allow the salad to chill in the refrigerator for at least 20 minutes before serving. This enhances the flavors.
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6-Serve: Enjoy your Tuna Corn Salad as a light meal or a side dish with your favorite entrée.
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Conclusion
The Tuna Corn Salad is an excellent choice for anyone seeking a healthy and satisfying meal. It’s perfect for busy weekdays, picnics, or as a light dinner option. Its combination of flavors and textures makes it a delightful dish that's sure to be a hit.
Smart Tips
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Corn Variations: Use grilled corn for a smoky flavor or sweet roasted corn for a caramelized taste.
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Herb Choices: Apart from cilantro, you can use fresh dill, parsley, or mint for different herbal notes.
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Tuna Quality: Choose high-quality canned tuna in olive oil for a richer flavor, or in water for a lighter version.
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Dressing Variations: Experiment with adding mustard, honey, or a splash of balsamic vinegar to the dressing for a flavor twist.
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Additional Crunch: Add a handful of toasted nuts like almonds or walnuts for extra crunch and nutrition.
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Meal Prep Friendly: This salad can be prepared in advance, making it perfect for meal prepping. Just add avocado and cheese (if using) before serving.
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Serving Suggestions: Serve over a bed of greens, as a filling for wraps, or with a side of whole-grain bread for a more filling meal.
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Storing Tips: Keep in an airtight container in the fridge, and consume within 2 days for best freshness.
