Roasted Eggplant with Olive Oil: A Flavorful and Healthy Delight

( 0 out of 5 )
Loading...
Save Recipe
  • 4Yield
  • 10 mPrep Time
  • 0 mCook Time
  • 0 mReady In
Print Recipe

Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the richness of olive oil creates a delectable dish that will elevate your culinary experience. Roasting enhances the natural sweetness of the eggplant while adding a smoky depth of flavor. Let’s delve into the recipe and explore the simple yet satisfying pleasure of roasted eggplant.

Ingredients for Roasted Eggplant with Olive Oil

Nutritional Values

Calories
585
Total Fat
48g
Sodium
602mg
Carbohydrates
39g
Fiber
19g
Sugar
17g
Protein
7g

step by step

  • Instructions:

    1-Preheat your oven to 400°F (200°C).

  • 2-Start by preparing the eggplants. Cut off the stems and slice them lengthwise into 1/2-inch thick slices. Score the flesh in a crisscross pattern to allow the flavors to penetrate.

  • 3-In a small bowl, mix together the olive oil, minced garlic, paprika, cumin, salt, and black pepper. Stir well to combine.

  • 4-Brush both sides of the eggplant slices generously with the olive oil mixture, ensuring they are evenly coated.

  • 5-Place the eggplant slices on a baking sheet lined with parchment paper or a silicone mat. Arrange them in a single layer without overcrowding.

  • 6-Roast the eggplant in the preheated oven for approximately 25-30 minutes, or until they become tender and golden brown, flipping them halfway through.

  • 7-Once the eggplant slices are roasted to perfection, remove them from the oven and let them cool for a few minutes.

  • 8-Serve the roasted eggplant slices warm, garnished with fresh parsley or basil if desired. They can be enjoyed as a standalone side dish, added to salads, or used as a flavorful topping for sandwiches and wraps.

  • Conclusion:

    Indulge in the delightful flavors of roasted eggplant with this recipe. The combination of tender eggplant and the richness of olive oil, seasoned with aromatic spices, creates a dish that is both satisfying and healthy. Whether enjoyed as a side dish or incorporated into various culinary creations, roasted eggplant adds a burst of flavor and texture to your meals. Elevate your cooking skills and savor the deliciousness of this simple yet impressive dish.

Tips

  • Choose eggplants that are firm and have smooth, shiny skin for the best flavor and texture.

  • If you prefer a smokier flavor, you can grill the eggplant slices on a barbecue instead of roasting them in the oven.

  • Customize the seasonings to your taste preferences by adding herbs such as thyme or rosemary, or a sprinkle of chili flakes for a touch of heat.

  • Experiment with different varieties of eggplants, such as Japanese or Italian, to explore their unique flavors and textures.

  • Leftover roasted eggplant can be stored in an airtight container in the refrigerator for up to 3 days. They can be enjoyed cold or reheated gently in the oven or microwave.

Leave Comment

Your email address will not be published. Required fields are marked *

x

Lost Password

Skip to toolbar