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Delicious and healthy bulghur hamburger with a hearty veggie patty, served with fresh toppings View Ingredients View Nutrients
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Ingredients
  • 1 cup bulghur wheat
  • 1 ½ cups boiling water
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked chickpeas, mashed
  • ½ cup breadcrumbs
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • Salt and pepper to taste
  • Burger buns
  • Lettuce, tomato slices, and condiments of choice for serving
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Nutrients
  • Calories: 1436 kcal
  • Carbohydrates: 275 g
  • Protein: 57g
  • Fat: 14g
  • Fiber: 50g

Flavorful Bulghur Hamburger Recipe: A Delicious Twist…

Introduction: Elevate your burger game with this mouthwatering Bulghur Hamburger recipe that puts a nutritious and flavorful spin on the classic…

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Baked Garlic Tomato View Ingredients View Nutrients
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Ingredients
  • 4 large tomatoes
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)
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Nutrients
  • Calories: 141 kcal
  • Carbohydrates: 4.9 g
  • Protein: 1.1 g
  • Fat: 13.7 g
  • Fiber: 1.3 g

Baked Garlic Tomato: A Burst of Flavors…

Introduction: Indulge in the irresistible flavors of roasted garlic and juicy tomatoes with this delectable Baked Garlic Tomato recipe. Whether as…

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Delicious broad beans with olive oil, seasoned with herbs and spices, and served as a nutritious side dish View Ingredients View Nutrients
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Ingredients
  • 500 grams of fresh broad beans
  • 2 tablespoons of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 694
  • Carbohydrates: 93g
  • Protein: 29g
  • Fat: 26g
  • Fiber: 25g

Broad Beans with Olive Oil: A Delicious…

Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…

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Creamy and delicious potatoes with yogurt recipe: a comforting and flavorful dish perfect for any occasion. View Ingredients View Nutrients
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Ingredients
  • 4 medium-sized potatoes
  • 1 cup plain yogurt
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 650
  • Total Fat: 23 grams
  • Saturated Fat: 4 grams
  • Cholesterol: 13 milligrams
  • Sodium: 350 milligrams:
  • Total Carbohydrate: 95 grams:
  • Dietary Fiber: 9 grams:
  • Sugars: 9 grams:
  • Protein: 17 grams:

Creamy and Delicious Potatoes with Yogurt Recipe

Indulge in the creamy goodness of Potatoes with Yogurt, a delightful recipe that combines the humble potato with tangy yogurt to…

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Ingredients
  • 4 celery stalks, trimmed and cut into 3-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste
  • Optional: Fresh herbs (such as parsley or dill) for garnish
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Nutrients
  • Calories: 254
  • Carbohydrates: 3.7g
  • Protein: 0.7g
  • Fat: 27.2g
  • Fiber: 2.5g
  • Sodium: 92mg
View Ingredients View Nutrients
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Ingredients
  • 1 pound (450g) fresh green beans, ends trimmed
  • 3 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tomatoes, diced
  • 1 teaspoon tomato paste
  • 1 teaspoon sugar
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1 cup water
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Nutrients
  • Calories: 613
  • Carbohydrates: 59g
  • Protein: 9g
  • Fat: 42g
  • Fiber: 21g
  • Sodium: 1160mg
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