Home Cooking Recipes

Delicious and healthy bulghur hamburger with a hearty veggie patty, served with fresh toppings

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Ingredients

1 cup bulghur wheat
1 ½ cups boiling water
1 small onion, finely chopped
2 cloves garlic, minced
1 cup cooked chickpeas, mashed
½ cup breadcrumbs
2 tablespoons tomato paste
1 tablespoon soy sauce
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon dried oregano
Salt and pepper to taste
Burger buns
Lettuce, tomato slices, and condiments of choice for serving

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Nutrients

Calories: 1436 kcal
Carbohydrates: 275 g
Protein: 57g
Fat: 14g
Fiber: 50g

Flavorful Bulghur Hamburger Recipe: A Delicious Twist…

Introduction: Elevate your burger game with this mouthwatering Bulghur Hamburger recipe that puts a nutritious and flavorful spin on the classic…

03/06/2023

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Ingredients

4 large tomatoes
4 cloves of garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh basil leaves for garnish (optional)

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Nutrients

Calories: 141 kcal
Carbohydrates: 4.9 g
Protein: 1.1 g
Fat: 13.7 g
Fiber: 1.3 g

Baked Garlic Tomato: A Burst of Flavors…

Introduction: Indulge in the irresistible flavors of roasted garlic and juicy tomatoes with this delectable Baked Garlic Tomato recipe. Whether as…

03/06/2023

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Delicious broad beans with olive oil, seasoned with herbs and spices, and served as a nutritious side dish

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Ingredients

500 grams of fresh broad beans
2 tablespoons of olive oil
1 small onion, finely chopped
2 cloves of garlic, minced
1 teaspoon of cumin
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

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Nutrients

Calories: 694
Carbohydrates: 93g
Protein: 29g
Fat: 26g
Fiber: 25g

Broad Beans with Olive Oil: A Delicious…

Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…

02/06/2023

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Creamy and delicious potatoes with yogurt recipe: a comforting and flavorful dish perfect for any occasion.

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Ingredients

4 medium-sized potatoes
1 cup plain yogurt
2 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon fresh dill, chopped
Salt and pepper to taste

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Nutrients

Calories: 650
Total Fat: 23 grams
Saturated Fat: 4 grams
Cholesterol: 13 milligrams
Sodium: 350 milligrams:
Total Carbohydrate: 95 grams:
Dietary Fiber: 9 grams:
Sugars: 9 grams:
Protein: 17 grams:

Creamy and Delicious Potatoes with Yogurt Recipe

Indulge in the creamy goodness of Potatoes with Yogurt, a delightful recipe that combines the humble potato with tangy yogurt to…

31/05/2023

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Ingredients

4 celery stalks, trimmed and cut into 3-inch pieces
2 tablespoons extra-virgin olive oil
1 tablespoon freshly squeezed lemon juice
Salt and pepper to taste
Optional: Fresh herbs (such as parsley or dill) for garnish

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Nutrients

Calories: 254
Carbohydrates: 3.7g
Protein: 0.7g
Fat: 27.2g
Fiber: 2.5g
Sodium: 92mg

Healthy and Refreshing Celery with Olive Oil:…

25/05/2023

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Ingredients

1 pound (450g) fresh green beans, ends trimmed
3 tablespoons olive oil
1 onion, finely chopped
2 cloves of garlic, minced
2 tomatoes, diced
1 teaspoon tomato paste
1 teaspoon sugar
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1 cup water

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Nutrients

Calories: 613
Carbohydrates: 59g
Protein: 9g
Fat: 42g
Fiber: 21g
Sodium: 1160mg

Green Beans with Olive Oil: A Simple…

25/05/2023

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