Healthy and Refreshing Celery with Olive Oil: A Simple and Nourishing Recipe

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  • 2Yield
  • 10 mPrep Time
  • 0 mCook Time
  • 0 mReady In
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Ingredients for Celery with Olive Oil

Nutritional Values

Calories
254
Carbohydrates
3.7g
Protein
0.7g
Fat
27.2g
Fiber
2.5g
Sodium
92mg

step by step

  • Instructions

    1-Wash the celery stalks thoroughly and trim off the ends. Cut them into 3-inch pieces, ensuring they are of similar length for even cooking.

  • 2-Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt to the boiling water.

  • 3-Carefully add the celery pieces to the boiling water and blanch them for 1-2 minutes, or until they become slightly tender while still retaining their crispness. This step helps to enhance the flavor and texture of the celery.

  • 4-Drain the blanched celery and transfer it to a bowl of ice water to cool and stop the cooking process. This will help the celery retain its vibrant green color.

  • 5-Once the celery has cooled, pat it dry with a clean kitchen towel or paper towels to remove any excess moisture.

  • 6-In a small bowl, whisk together the extra-virgin olive oil and freshly squeezed lemon juice. Season with salt and pepper to taste.

  • 7-Drizzle the olive oil and lemon juice mixture over the celery pieces, ensuring they are well coated. Gently toss the celery to evenly distribute the dressing.

  • 8-Optional: Garnish with fresh herbs, such as parsley or dill, for an added burst of flavor and visual appeal.

  • 9-Serve the celery with olive oil as a refreshing snack, appetizer, or side dish. Enjoy it immediately to savor its crispness and flavors.

  • Conclusion

    Embrace the simplicity and nourishing qualities of celery with olive oil through this recipe. The crisp and refreshing flavors of celery, combined with the richness of extra-virgin olive oil, make for a delightful and healthy dish. Whether enjoyed as a snack, appetizer, or side dish, this recipe allows you to savor the natural goodness of celery while adding a touch of sophistication to your table. Elevate your culinary experience with this easy-to-make dish and revel in the simplicity and refreshing flavors of celery with olive oil.

Smart Tips

  • For an extra touch of flavor, add a sprinkle of your favorite herbs or spices, such as paprika, cayenne pepper, or garlic powder, to the dressing mixture.

  • Experiment with different types of olive oil to experience various flavor profiles. Consider using a robust or fruity olive oil to complement the celery's taste.

  • If you prefer a tangier flavor, increase the amount of freshly squeezed lemon juice in the dressing.

  • This dish can be prepared in advance and refrigerated for a few hours before serving. However, it is best enjoyed fresh to retain the celery's crispness.

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