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Ingredients
- 1 cup fine bulgur
- 1/2 cup boiling water
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup plain yogurt
- 2 cloves garlic, minced
- Fresh parsley, for garnish
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Nutrients
- Calories: 600
- Total Fat: 24 grams
- Saturated Fat: 5 grams
- Cholesterol: 5 milligrams
- Sodium: 375 milligrams
- Total Carbohydrate: 83grams
- Dietary Fiber: 13 grams
- Sugars: 10 grams
- Protein: 17 grams
