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Ingredients
- 1 1/2 cups Arborio rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 carrot, diced
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 1/2 cup peas (fresh or frozen)
- 4 cups vegetable broth, kept warm
- 1/2 cup dry white wine (optional)
- 1/2 cup grated Parmesan cheese
- 3 tablespoons olive oil
- 2 tablespoons unsalted butter
- Salt and pepper to taste
- Fresh parsley or basil, chopped for garnish
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Nutrients
- Calories: 2200 kcal
- Protein: 50 g
- Fat: 100 g
- Carbohydrates: 270 g
- Fiber: 20 g
- Sugars: 20 g
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