x
Ingredients
- 300 grams of your favorite pasta (e.g., spaghetti, penne, or fusilli)
- 1 can of tuna in olive oil, drained
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 tablespoons capers
- Juice of 1 lemon
- Salt and freshly ground black pepper
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, optional
x
Nutrients
- Calories: 1700
- Carbohydrates: 240 grams
- Protein: 80 grams
- Fats: 60 grams
- Fiber: 15 grams
- Sugars: 20 grams
- Vitamins & Minerals: High in B-Vitamins
- Sodium: High (due to capers
Tuna Pasta: A Classic Comfort Dish
Tuna pasta is a timeless and versatile dish beloved worldwide. Ideal for a quick, nutritious meal, it combines the rich flavors…
x
Ingredients
- 400 grams spaghetti
- 2 cans (each 5 oz) tuna in olive oil, drained
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 red chili, deseeded and finely chopped (optional)
- 1 can (14 oz) cherry tomatoes (or diced tomatoes)
- Salt and black pepper to taste
- 1 teaspoon dried oregano or Italian seasoning
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, for serving
x
Nutrients
- Calories: 130
- Protein: 59 grams
- Fat: 70 grams
- Carbohydrates: 336g
- Fiber: 8 grams
Tuna Spaghetti: A Classic Pasta Dish with…
Tuna Spaghetti combines the simplicity of pasta with the rich, savory flavors of tuna, creating a delightful dish that’s perfect for…
x
Ingredients
- 400 grams penne pasta
- 2 cans (each 5 oz) tuna in olive oil, drained
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 can (14 oz) diced tomatoes
- 1/2 teaspoon red pepper flakes (optional)
- Salt and freshly ground black pepper to taste
- 1/4 cup fresh basil leaves, chopped
- Grated Parmesan cheese, for serving
x
Nutrients
- Calories: 2300
- Protein: 100g
- Fat: 70g
- Carbohydrates: 320g
Penne with Tuna and Tomato: A Delicious…
Penne with Tuna and Tomato is a classic Italian-inspired dish that’s quick and easy to make, yet full of flavor. It’s…
