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Ingredients
- 300 grams of your favorite pasta (e.g., spaghetti, penne, or fusilli)
- 1 can of tuna in olive oil, drained
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 tablespoons capers
- Juice of 1 lemon
- Salt and freshly ground black pepper
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, optional
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Nutrients
- Calories: 1700
- Carbohydrates: 240 grams
- Protein: 80 grams
- Fats: 60 grams
- Fiber: 15 grams
- Sugars: 20 grams
- Vitamins & Minerals: High in B-Vitamins
- Sodium: High (due to capers
Tuna Pasta: A Classic Comfort Dish
Tuna pasta is a timeless and versatile dish beloved worldwide. Ideal for a quick, nutritious meal, it combines the rich flavors…
