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Ingredients
- 500g plain Greek yogurt
- 2 cups cold water
- 1/2 cup cooked barley or rice
- 1 cucumber, finely diced
- 2 tablespoons fresh dill, finely chopped
- 2 tablespoons fresh mint, finely chopped
- 2 cloves garlic, minced
- Salt and black pepper, to taste
- Olive oil and dried mint for garnish
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Nutrients
- Calories: 600 kcal
- Protein: 40 g
- Fat: 20 g
- Carbohydrates: 70 g
- Fiber: 10 g
- Sugars: 30 g
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