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Ingredients
- 1 cup of green lentils
- 1 large onion, finely chopped
- 2 tablespoons of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/4 cup of chopped parsley (optional)
- 1 package of phyllo dough (yufka)
- 1 cup of sparkling water (soda water)
- 1/2 cup of plain yogurt
- 1/2 cup of olive oil
- 1 egg (for brushing the top)
- Sesame seeds or nigella seeds for garnish (optional)
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Nutrients
- Calories: 3500 kcal
- Protein: 80 g:
- Fat: 180 g:
- Carbohydrates: 370 g:
- Fiber: 30 g:
- Sugars: 20 g:
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