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Ingredients
- 2 cans (each 5 oz) tuna in water, drained
- 1/4 cup mayonnaise (light or regular)
- 2 celery stalks, finely chopped
- 1 small red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 2 tablespoons capers, drained
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped
- Optional: 1 hard-boiled egg, chopped
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Nutrients
- Calories: 17.5
- Protein: 49.5 grams
- Fat: 32.5 grams
- Fiber: 2.5 grams
Tuna Salad: A Refreshing and Nutritious Delight
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