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Ingredients
- 2 cans (5 ounces each) tuna in water, drained
- 1/2 cup Greek yogurt or sour cream
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1/4 cup finely chopped red onion
- 2 tablespoons capers, drained and chopped
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
- Optional: 1 teaspoon hot sauce or chili flakes for a spicy kick
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Nutrients
- Calories: 890 kcal
- Protein: 90g
- Fat: 50g
- Carbohydrates: 20g
- Vitamin A: About 5000
- Vitamin D: 100 IU
- Vitamin C: 10-20mg
- Vitamin B12: 2.5μg
- Niacin (Vitamin B3): 20mg
- Other B-Vitamins (B1: B2
- Sodium: 700-1500mg
- Potassium: 500mg
- Calcium: 200mg
- Phosphorus: 450mg
- Iron: 2mg
- Magnesium: 50mg
- Zinc: 2mg
Tuna Dip: A Delicious and Easy Appetizer
This Tuna Dip recipe is perfect for anyone looking for a quick, delicious, and healthy appetizer. Made with canned tuna and…
