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Ingredients
- 500 grams of fresh broad beans
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 694
- Carbohydrates: 93g
- Protein: 29g
- Fat: 26g
- Fiber: 25g
Broad Beans with Olive Oil: A Delicious…
Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…
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Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
