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Ingredients
- 2 whole mackerel, cleaned and gutted
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Juice of 1 lemon
- Salt and freshly ground black pepper, to taste
- Fresh parsley and lemon wedges for garnish
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Nutrients
- Calories: 1059
- Total Fat: 73g
- Cholesterol: 210mg
- Sodium: 334mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 90g
Mediterranean Marvel: Uskumru Izgara (Grilled Mackerel)
Discover the captivating flavors of the Aegean and Mediterranean coasts with Uskumru Izgara, a grilled mackerel delicacy cherished across Turkey. This…
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Ingredients
- 2 fresh mackerels, cleaned, gutted, and descaled
- 1/2 cup fine semolina (or all-purpose flour)
- 4 tablespoons olive oil or sunflower oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 garlic cloves, finely minced (optional)
- Lemon wedges and fresh dill, for serving
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Nutrients
- Calories: 1470
- Total Fat: 95g
- Cholesterol: 190mg
- Sodium: 1170mg (excluding the unquantified salt)
- Total Carbohydrates: 40g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 120g
Sizzling Pan-Fried Mackerel Recipe – A Deliciously…
Tavada Uskumru or Pan-Fried Mackerel, a cherished classic from Anatolia’s coastal regions, exudes simplicity and authenticity. This dish embodies the tradition…
