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Ingredients
- 1 bunch of chard
- 4 eggs
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional: grated Parmesan cheese for garnish
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Nutrients
- Calories: 442
- Total Fat: 34g
- Saturated Fat: 9g
- Cholesterol: 755mg
- Sodium: 234mg
- Total Carbohydrate: 12g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 22g
Egg Chard Recipe: A Nutritious and Flavorful…
Looking for a delicious and healthy recipe to incorporate more greens into your diet? Look no further than this Egg Chard…
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Ingredients
- 500 grams green beans, trimmed and cut into bite-sized pieces
- 3 eggs
- 1 medium-sized onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
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Nutrients
- Calories: 792
- Total Fat: 49g
- Saturated Fat: 9g
- Cholesterol: 615mg
- Sodium: 741mg
- Total Carbohydrate: 61g
- Dietary Fiber: 16g
- Sugars: 15g
- Protein: 34g
Yumurtalı Fasulye Kavurması (Sautéed Green Beans with…
Introduction: Yumurtalı Fasulye Kavurması, or Sautéed Green Beans with Eggs, is a flavorful and nutritious dish that combines tender green beans…
