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Ingredients
- 4 cups broccoli florets, blanched and cooled
- 1/4 cup red onion, thinly sliced
- 1/2 cup carrot, shredded
- 1/4 cup toasted sesame seeds
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey or maple syrup
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: 1/4 cup slivered almonds or sunflower seeds
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Nutrients
- Calories: 2000 kcal
- Protein: 120 g
- Fat: 140 g
- Carbohydrates: 100 g
- Fiber: 15 g
- Sugars: 20 g
Sesame Broccoli Salad Recipe – A Crunchy…
Sesame Broccoli Salad is a fresh, crunchy, and flavorful dish that brings a delightful twist to traditional salad recipes. This recipe…
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Ingredients
- 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
- 1 pound cooked chicken breast, shredded or cubed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- Lemon wedges for serving
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Nutrients
- Calories: 1650 kcal
- Protein: 110 g
- Fat: 70 g
- Carbohydrates: 150 g
- Fiber: 10 g
- Sugars: 10 g
Light and Flavorful Chicken Rice Salad: A…
Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy…
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Ingredients
- 2 cups fresh broad beans, shelled and skins removed
- 1/2 red onion, finely sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil leaves, torn
- 1/4 cup crumbled feta cheese
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Lemon zest for garnish
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Nutrients
- Calories: 450 kcal
- Total Fat: 30 g
- Saturated Fat: 10 g
- Cholesterol: 25 mg
- Sodium: 550 mg
- Total Carbohydrates: 35 g
- Dietary Fiber: 15 g
- Sugars: 10 g
- Protein: 15 g
Fresh Broad Bean Salad Recipe – Perfect…
Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…
