Ingredients
- 1 cup green olives, pitted and sliced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Nutrients
- Calories: 378
- Carbohydrates: 21g
- Protein: 4g
- Fat: 33g
- Fiber: 6g
Tangy and Refreshing Green Olive Salad Recipe
Introduction: Indulge in the vibrant flavors of a Green Olive Salad, a zesty and tangy dish that combines the briny goodness…
Ingredients
- 1 large bunch of fresh purslane (semizotu), washed and roughly chopped
- 1 cucumber, diced
- 1 large tomato, diced
- 1 small red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup walnuts, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon pomegranate molasses (nar ekşisi) or balsamic vinegar
- Salt and pepper to taste
- Fresh mint or parsley for garnish
Nutrients
- Calories: 500 kcal
- Protein: 10 g
- Fat: 40 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Sugars: 10 g
Semizotu Salatası Recipe – A Refreshing and…
Delight in the fresh and vibrant flavors of Semizotu Salatası, a traditional Turkish salad that showcases the unique taste and nutritional…
Ingredients
- 1/4 cup tahini
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 large cucumber, diced
- 2 cups cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Optional: 1/4 cup crumbled feta cheese or chickpeas
Nutrients
- Calories: 750 kcal
- Protein: 20 g
- Fat: 50 g
- Carbohydrates: 60 g
- Fiber: 15 g
- Sugars: 20 g
Refreshing Tahini Salad: A Nutty and Wholesome…
Embark on a flavorful journey to the Mediterranean with our Refreshing Tahini Salad, a dish that masterfully combines the rich, creamy…