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Ingredients
- 4 medium-sized beets, roasted and peeled
- 1 cup Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill, chopped
- Salt and pepper to taste
- Optional toppings: crumbled feta cheese, toasted walnuts, or fresh herbs
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Nutrients
- Calories: 475
- Total Fat: 30g
- Saturated Fat: 8g
- Cholesterol: 13mg
- Sodium: 225mg
- Total Carbohydrate: 40g
- Dietary Fiber: 9g
- Sugars: 22g
- Protein: 11g
Vibrant Beet Salad with Yogurt: A Refreshing…
Introduction: Indulge in the vibrant colors and flavors of this delightful Beet Salad with Yogurt. This recipe combines the earthy sweetness…
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Ingredients
- 1 pound (450g) ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 can (14 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
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Nutrients
- Calories: 424
- Fat: 23g
- Saturated fat: 6g
- Cholesterol: 20mg
- Sodium: 4014mg
- Carbohydrates: 61g
- Protein: 23g
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Ingredients
- 8 ounces (225g) penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup capers
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh basil leaves, for garnish
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Nutrients
- Calories: 1040
- Protein: 24 grams
- Carbohydrates: 160 grams
- Fat: 32 grams
- Fiber: 8 grams
