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Pan-Fried Sole

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Ingredients

4 sole fillets
Salt and freshly ground black pepper to taste
1/2 cup all-purpose flour, for dredging
4 tablespoons olive oil
Lemon wedges, for serving
Fresh parsley, chopped for garnish

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Nutrients

Calories: 900 kcal
Protein: 90 g
Fat: 50 g
Carbohydrates: 50 g
Fiber: 2 g
Sugars: 1 g

Pan-Fried Sole Recipe – A Light and…

Pan-Fried Sole is a classic and elegant seafood dish that showcases the delicate texture and mild flavor of sole, a popular…

16/06/2017

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