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Ingredients
- 400g pasta (like penne or spaghetti)
- 2 cans (185g each) tuna in oil, drained and flaked
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 200ml heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, chopped
- Zest and juice of 1 lemon
- Salt and black pepper, to taste
- Red pepper flakes (optional, for a spicy kick)
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Nutrients
- Calories: 3800
- Total Fat: 150g
- Saturated Fat: 50g
- Cholesterol: 350mg
- Sodium: 2000mg
- Total Carbohydrates: 420g
- Dietary Fiber: 15g
- Sugars: 20g
- Protein: 190g
- Vitamin D: 25% Daily Value
- Calcium: 450mg
- Iron: 12mg
- Potassium: 1200mg
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