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Ingredients
- 1 whole beef tenderloin (approximately 2-3 lbs)
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional for a kick)
- Fresh herbs (rosemary, thyme), finely chopped
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Nutrients
- 2000 kcal:
- Total Fat: 88 g
- Saturated Fat: 32 g
- Cholesterol: 450 mg
- Sodium: 4700 mg
- Total Carbohydrates: 2 g
- Protein: 282 g
Seasoned Beef Tenderloin Recipe
Welcome to a recipe that will guide you through the process of preparing a perfectly seasoned beef tenderloin. This dish is…
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Ingredients
- 1 kg chicken pieces (with bone for added flavor)
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, chopped
- 2 medium potatoes, cubed
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- 1/2 cup white wine (optional)
- 4 cups chicken broth
- Salt and pepper to taste
- 2 tablespoons flour (for thickening)
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 2,200 kcal
- Total Fat: 100 grams
- Saturated Fat: 22 grams
- Cholesterol: 330 mg
- Sodium: 800 mg (without added salt)
- Total Carbohydrates: 100 grams
- Dietary Fiber: 15 grams
- Sugars: 15 grams
- Protein: 190 grams
Hearty Chicken Stew Recipe – A Warm…
Chicken Stew is a hearty and comforting dish that is perfect for any season. This recipe is all about slow-cooking chicken…
