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Ingredients
- 300 grams of your favorite pasta (e.g., spaghetti, penne, or fusilli)
- 1 can of tuna in olive oil, drained
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 tablespoons capers
- Juice of 1 lemon
- Salt and freshly ground black pepper
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, optional
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Nutrients
- Calories: 1700
- Carbohydrates: 240 grams
- Protein: 80 grams
- Fats: 60 grams
- Fiber: 15 grams
- Sugars: 20 grams
- Vitamins & Minerals: High in B-Vitamins
- Sodium: High (due to capers
Tuna Pasta: A Classic Comfort Dish
Tuna pasta is a timeless and versatile dish beloved worldwide. Ideal for a quick, nutritious meal, it combines the rich flavors…
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Ingredients
- 300 g pasta (penne, fusilli, or your choice)
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, julienned
- 1 small eggplant, diced
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1 can diced tomatoes (400 g)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley, chopped for garnish
- Grated Parmesan cheese for serving (optional)
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Nutrients
- Calories: 1600 kcal
- Protein: 45 g:
- Fat: 55 g:
- Carbohydrates: 225 g:
- Fiber: 25 g:
- Sugars: 35 g:
Vegetable Pasta Recipe | Quick and Healthy…
Savor the goodness of Sebzeli Makarna, a healthy and flavorful Turkish vegetable pasta dish that brings together the vibrant tastes of…
