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Ingredients
- 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
- 1 pound cooked chicken breast, shredded or cubed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- Lemon wedges for serving
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Nutrients
- Calories: 1650 kcal
- Protein: 110 g
- Fat: 70 g
- Carbohydrates: 150 g
- Fiber: 10 g
- Sugars: 10 g
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Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 garlic clove, minced
- Salt and freshly ground black pepper to taste
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Nutrients
- Calories: 1000 kcal
- Protein: 80 g
- Fat: 60 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Sugars: 15 g
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Creating a delightful and nutritious chicken salad can be a simple yet satisfying culinary adventure. This recipe offers a perfect balance…