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Ingredients
  • 4 celery stalks, trimmed and cut into 3-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper to taste
  • Optional: Fresh herbs (such as parsley or dill) for garnish
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Nutrients
  • Calories: 254
  • Carbohydrates: 3.7g
  • Protein: 0.7g
  • Fat: 27.2g
  • Fiber: 2.5g
  • Sodium: 92mg
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Ingredients
  • 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
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Nutrients
  • Calories: 418
  • Protein: 15 grams
  • Carbohydrates: 34 grams
  • Fat: 28 grams
  • Fiber: 10 grams

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