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Ingredients
- 1 can (5 oz) tuna in water, drained
- 1 cup sweet corn (canned, fresh, or frozen)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice or apple cider vinegar
- Salt and pepper to taste
- 1 avocado, diced (optional)
- 1/4 cup feta cheese, crumbled (optional)
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Nutrients
- Calories: 848
- Total Protein: 35g
- Total Fat: 61.5g
- Total Carbohydrates: 56g
Tuna Corn Salad: A Light and Flavorful…
The Tuna Corn Salad is a light and nutritious dish that’s perfect for a quick lunch or a healthy side. It’s…
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Ingredients
- 4 large ripe tomatoes, sliced or chopped
- 1/2 red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar or red wine vinegar
- Salt and pepper to taste
- Optional: crumbled feta cheese or olives for garnish
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Nutrients
- Calories: 300 kcal
- Protein: 4 g
- Fat: 28 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Sugars: 8 g
Refreshing Cold Tomato Salad: A Vibrant Summer…
Celebrate the bounty of summer with our Refreshing Cold Tomato Salad, a simple yet vibrant dish that captures the essence of…
