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Ingredients
- 300 g pasta (penne, fusilli, or your choice)
- 1 zucchini, sliced into half-moons
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 carrot, julienned
- 1 small eggplant, diced
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1 can diced tomatoes (400 g)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil or parsley, chopped for garnish
- Grated Parmesan cheese for serving (optional)
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Nutrients
- Calories: 1600 kcal
- Protein: 45 g:
- Fat: 55 g:
- Carbohydrates: 225 g:
- Fiber: 25 g:
- Sugars: 35 g:
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