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Ingredients
- 1 pound pasta (penne or rigatoni work well)
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- 1 cup bechamel sauce
- 2 cups shredded mozzarella cheese
- Fresh parsley, chopped for garnish
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Nutrients
- Calories: 3000 kcal
- Protein: 170 g
- Fat: 130 g
- Carbohydrates: 280 g
- Fiber: 20 g
- Sugars: 40 g
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