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Ingredients
- 4 sole fillets
- Salt and freshly ground black pepper to taste
- 1/2 cup all-purpose flour, for dredging
- 4 tablespoons olive oil
- Lemon wedges, for serving
- Fresh parsley, chopped for garnish
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Nutrients
- Calories: 900 kcal
- Protein: 90 g
- Fat: 50 g
- Carbohydrates: 50 g
- Fiber: 2 g
- Sugars: 1 g
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