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Ingredients
- 4 chicken drumsticks or thighs
- 1 large onion, quartered
- 2 carrots, sliced into rounds
- 2 potatoes, peeled and cut into large chunks
- 1 zucchini, sliced
- 1 celery stalk, sliced
- 1 red bell pepper, chopped
- 3 cloves garlic, peeled and left whole
- 1 bay leaf
- 1 teaspoon black peppercorns
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon olive oil
- Juice of 1 lemon
- Fresh parsley, chopped for garnish
- 6 cups water or chicken broth
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Nutrients
- Calories: 1100 kcal
- Protein: 80 g
- Fat: 50 g
- Carbohydrates: 80 g
- Fiber: 15 g
- Sugars: 15 g
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