Wholesome Diet Salad with Olives: A Nutritious and Flavorful Recipe

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  • 2Yield
  • 15 mPrep Time
  • 0 mCook Time
  • 15 mReady In
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Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny goodness of olives, this salad is a perfect choice for those seeking a healthy and satisfying meal. Bursting with vitamins, minerals, and fiber, this salad will keep you feeling energized and nourished. Let this delightful and flavorful salad be your go-to option for a nourishing and delicious meal!

Ingredients for Wholesome Diet Salad with Olives: A Nutritious and Flavorful Recipe

Nutritional Values

Calories
245
Carbohydrates
15g
Protein
4g
Fat
20g
Fiber
5g

Steps

  • Instructions

    1-In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell peppers, red onion, black olives, green olives, feta cheese (if using), and fresh parsley.

  • 2-In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, salt, and pepper until well combined.

  • 3-Drizzle the dressing over the salad ingredients and toss gently to coat everything evenly.

  • 4-Taste and adjust the seasonings according to your preference.

  • 5-Allow the salad to sit for a few minutes to allow the flavors to meld together.

  • 6-Serve the Wholesome Diet Salad with Olives as a light and nutritious meal option.

  • Note

    Feel free to add protein-rich ingredients such as grilled chicken, tofu, or chickpeas to make this salad more filling and satisfying.

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