Vegetable Pasta Recipe | Quick and Healthy Sebzeli Makarna

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  • 4 servingsYield
  • 4 servingsServings
  • 15 mPrep Time
  • 25 mCook Time
  • 40 mReady In
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Savor the goodness of Sebzeli Makarna, a healthy and flavorful Turkish vegetable pasta dish that brings together the vibrant tastes of fresh vegetables and perfectly cooked pasta. This dish is an excellent choice for those seeking a quick, nutritious meal that’s both satisfying and easy to prepare. Whether you’re cooking for yourself or feeding the whole family, Sebzeli Makarna offers a delicious way to enjoy a variety of vegetables in every bite. Ideal for a weeknight dinner or a light lunch, this recipe is a great addition to your collection of go-to meals.

Ingredients

Nutritional Values

Calories
1600 kcal
Protein: 45 g
Fat: 55 g
Carbohydrates: 225 g
Fiber: 25 g
Sugars: 35 g

Instructions

  • 1-Cook the Pasta

    Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

  • 2-Sauté the Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant. Add the zucchini, red bell pepper, yellow bell pepper, carrot, and eggplant. Cook for 7-8 minutes, stirring occasionally, until the vegetables are tender.

  • 3-Make the Sauce

    Stir in the diced tomatoes, dried oregano, and red pepper flakes (if using). Season with salt and pepper to taste. Simmer for 5-7 minutes until the sauce thickens slightly and the vegetables are fully cooked.

  • 4-Combine and Serve

    Add the cooked pasta to the skillet with the vegetable sauce. Toss well to combine, ensuring the pasta is evenly coated with the sauce. Garnish with fresh basil or parsley and a sprinkle of grated Parmesan cheese, if desired. Serve hot.

  • Conclusion

    Our Healthy Sebzeli Makarna is a delicious and easy-to-make dish that combines the fresh flavors of seasonal vegetables with the comfort of pasta. Perfect for any occasion, this Turkish vegetable pasta offers a nutritious and satisfying meal that's both light and flavorful. Whether you're preparing it for a family dinner or a quick lunch, Sebzeli Makarna is sure to become a favorite recipe in your kitchen, offering a simple yet delicious way to enjoy a healthy, home-cooked meal.

Smart Tips

  • Vegetable Variations: Add other seasonal vegetables like spinach, mushrooms, or cherry tomatoes to customize the dish.

  • Protein Boost: Include cooked chicken, shrimp, or chickpeas for added protein and a more filling meal.

  • Whole-Grain Option: Use whole-grain pasta for an extra boost of fiber and nutrients.

  • Cheese Alternatives: Try feta or goat cheese instead of Parmesan for a different flavor profile.

  • Make-Ahead: This dish can be prepared in advance and stored in the refrigerator for up to two days; simply reheat gently before serving.

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