Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the natural sweetness and tender texture of broad beans, enhanced by the richness of extra virgin olive oil and aromatic seasonings. Whether enjoyed as a side dish or a vegetarian main course, this recipe is a delicious way to incorporate fresh and wholesome ingredients into your culinary repertoire.
1-Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt to the boiling water.
2-Add the shelled fresh broad beans to the boiling water and blanch them for 2-3 minutes.
3-Drain the beans and transfer them to a bowl of ice water to cool rapidly. This helps retain their vibrant green color.
4-Once cooled, gently remove the outer skin from each bean to reveal the bright green inner bean. Discard the skins and set the beans aside.
5-In a large skillet, heat the extra virgin olive oil over medium heat.
6-Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
7-Add the blanched broad beans to the skillet and toss to coat them evenly with the olive oil and garlic.
8-Sprinkle the lemon zest, lemon juice, sea salt, and black pepper over the beans. Stir well to incorporate the flavors.
9-Sauté the broad beans for 4-5 minutes, or until they become tender but still maintain a slight bite.
10-Remove the skillet from heat and transfer the sautéed broad beans to a serving dish.
11-Garnish with fresh chopped parsley for a burst of freshness and color.
12-Serve the luscious olive oil sautéed fresh broad beans as a delectable side dish or a satisfying vegetarian main course.
Indulge in the delightful flavors and nutritional benefits of luscious olive oil sautéed fresh broad beans. This recipe allows you to experience the natural sweetness and tender texture of broad beans, enhanced by the richness of extra virgin olive oil and aromatic seasonings. Whether enjoyed as a side dish or a vegetarian main course, this recipe offers a delicious way to incorporate fresh and wholesome ingredients into your meals. Embrace the simplicity and nourishing qualities of this dish, and savor the pleasure of vibrant and flavorful cooking.
Enjoy the broad beans as a side dish alongside grilled meats or fish.
Serve them over a bed of couscous or quinoa for a hearty vegetarian meal.
Pair the beans with crusty bread and a selection of cheeses for a Mediterranean-inspired appetizer.
Customize the dish by adding roasted red peppers or crumbled feta cheese for added flavor and texture.
Share this nutritious and flavorful recipe with loved ones and savor the simple pleasure of fresh broad beans.
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